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Fight Fitness

Fight Fitness strips the combat sport experience down to pure conditioning. These 45-minute high-intensity sessions combine boxing combinations on heavy bags, bodyweight circuits, core work, and explosive cardio drills. There is zero contact and zero sparring — just sweat, heavy breathing, and 600–800 calories torched per session. Perfect for anyone who wants a fighter's physique without stepping in the ring.

• Boxing-cardio circuits
• 45-minute high-intensity sessions
• No contact or sparring
• Burn 600-800 calories per session